The Science Behind the Joy

Laughter Ball Yoga may feel lighthearted, but it’s grounded in serious research. Studies have shown that laughter and breathwork can significantly reduce stress, improve mood, and boost immunity. Our programs are developed in collaboration with clinical therapists and wellness coaches, ensuring they are both effective and accessible.

Whether you’re exploring yoga breathing for emotional healing or looking for tools to combat anxiety, you can trust that our practices are rooted in evidence and designed for lasting change.

When you choose Laughter Ball Yoga, you're choosing a proven, powerful, and joyful way to transform your well-being.

  • “You feel energised, feel like a weight has been lifted, ready to attack the day”

    Mark

  • “Easy to engage on all different abilities and on levels on mental health…”

    July B.

  • “It’s making a huge impact on the wellbeing of our patients.”

    Maria

  • I absolutely love laughter ball yoga. It leaves me feeling strong and energized and at the same time refreshed and calm. The instructions are clear and precise. I highly recommend it.

    Elenor

  • Laughter Ball Yoga is wonderful. It is a joy to do. My body is relaxed and toned. I love laughing during the exercises. Always happy by the time I am done. The exercise leaders are easy to understand and follow. They provide an Explanation of what the exercise is targeting and how to perform it correctly. I strongly recommend starting this program. Once you start you will integrate it into your life.

    Rosalie

Trustpilot review badge showing 5 out of 6 stars, based on 8 reviews.